STRENGTH & CONDITIONING, PERSONAL TRAINING & YOUTH STRENGTH ACADEMY

KJ Strength and Performance was established in 2012 in Carrigaline, Cork. Our goal is to create a positive family like environment and an atmosphere like nowhere else. We offer top class programming, coaching and nutrition guidance with a fully personalised approach.

 

Our gym provides a vast range of services from group training sessions, Powerlifting, Youth strength and Conditioning to nutrition programmes and injury rehabilitation. The centre differs from commercial gyms as ‘We put a big focus on each individual: what their goals are, their abilities and how we can improve each individual’s strength and performance.

 

Here at KJ Strength and Performance, our objective is to help you make lasting changes to your lifestyle choices and craft new habits that will help you excel in all areas of life.