Youth Strength and Conditioning

• This class has a strength component with accessory work to address weakness at the start and a high intensity circuit at the end and is designed for youths aged 13-18yrs.
• It will address many vital aspects of fitness needed to excel at your sport and at life.
• This program will encompass Strength, Power, Speed, Co-ordination, Balance, Stamina, Flexibility, Endurance and Accuracy in a facility that breathes results.
• It is ideal for any beginners looking to learn how to lift safely and effectively with each and every session coached to ensure proper technique and loading.
• Each session will be tailored to the individual so everyone will get the most out of every day.