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Each class is one hour long. This included a dynamic warm up, a strength phase and a conditioning phase. Every class will be different as we strive to make the classes challenging and exciting by never really letting you know whats coming up next. You will find that there could be months / years between doing the same workout again.

The conditioning phase that we do is what most people associate with CrossFit. The aim of this part is to work up a sweat and improve the efficiency of your cardio respiratory system to deliver more oxygen around the body faster. This could involve anything from running, push ups and squats, or skipping, pressing and pulling, the combinations are endless. The intensity here is determined by your level of fitness and you will be pushed out of you comfort zone because this is where the magic happens

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