Home / CLASSES

 
  • Strength and Conditioning
  • Powerlifting
  • Youth Strength and Conditioning
  • Open Gym
  • HITT – Pay as you go
  • Bootcamp – Pay as you go

 

  • Get stronger and get fit at the same time. Our Strength and Conditioning classes involve strength movements followed by high intensity conditioning workouts.
  • Powerlifting is training to maximize one’s strength in the squat, bench press and deadlift.
  • Open gym is available to anyone that has full membership. If you’ve missed a class or missed your sessions due to other commitments you can avail of the free time during the day and evening.