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 Strength and Conditioning Beginner’s Program 

Get stronger, feel fitter and learn how to train properly in a fun and supportive environment.

Our Strength and Conditioning beginners program is designed to introduce new members to how we do things at KJ Strength and Performance. While not designed for you to become a master of every exercise within a month, this program will ensure you have a basic understanding of the exercises, movement patterns and coaching cues we use in our daily Strength and Conditioning training. When learning a new exercise it is the same as learning any new skill, it takes coaching, time and plenty of practice for you to master it. Here at KJ we tell you exactly what you need to do and show you how to do it, motivating you to get the best out of your training and yourself.


 Spaces are limited to 12 in order to provide the highest standard of coaching and support to each participant. Also available as a gift voucher.

Dates and Times

Beginners Program Times

Days- Monday and Thursday 8.15pm

Ready to sign up?

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